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Yoga is an ancient Indian practice that permits the mind and body to be in conjunction with each other.
Yoga therapy is a mind-body practice that focuses on your physical & mental health.
Meditation serves as a bridge between the physical and philosophical aspects of Yoga.
By improving mindfulness,yoga decreases emotional eating, stress eating, and binge eating.
With regular practice of yoga, we gradually develop harmony between body, mind & spirit.
Yoga is an ancient practice that integrates physical postures, breath control, meditation, and ethical principles to promote holistic well-being. Originating in ancient India, yoga aims to harmonize the mind, body, and spirit.
Yoga brings the body and mind together and is built on three main elements - movement, breathing and meditation. Yoga has many physical and mental health benefits including improved posture, flexibility, strength, balance and body awareness.
Yoga is an ancient Indian practice that permits the mind and body to be in conjunction with each other.
Duration : 45 min to 60 min
Maximum Capacity : 10 to 15 students
Duration : 45 min to 60 min
Maximum Capacity : 10 to 15 studentsDuration : 45 min to 60 min
Maximum Capacity : 10 to 15 students
Duration : 45 min to 60 min
Maximum Capacity : 10 to 15 students| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
Morning |
6.00 - 7:00 | 6.00 - 7:00 | 6.00 - 7:00 | 6.00 - 7:00 | 6.00 - 7:00 | 6.00 - 7:00 |
6.00 - 9.00
Online |
Morning |
7.15 - 8:15 | 7.15 - 8.15 | 7.15 - 8:15 | 7.15 - 8.15 | 7.15 - 8:15 | 7.15 - 8.15 |
9.00 - 10.00
Weight loss |
Morning |
8.15 - 9:15 | 8.15 - 9.15 | 8.15 - 9:15 | 8.15 - 9.15 | 8.15 - 9:15 | 8.15 - 9.15 |
11:00 - 12.00
Garbhsankar |
Morning |
9.00 - 10.00 | 9.00 - 10.00 | 9.00 - 10.00 | 9.00 - 10.00 | 9.00 - 10.00 | 9.00 - 10.00 |
1.00 - 2.00
B.P, Sugar, PT |
Evening |
4.00 - 5.00 | 4.00 - 5.00 | 4.00 - 5.00 | 4.00 - 5.00 | 4.00 - 5.00 | 4.00 - 5.00 |
2:00 - 3:00
Theropic |
Evening |
5.15 - 6.15 | 5.15 - 6.15 | 5.15 - 6.15 | 5.15 - 6.15 | 5.15 - 6.15 | 5.15 - 6.15 |
3:00 - 4:00
PCOD |
Evening |
6.15 - 7.15 | 6.15 - 7.15 | 6.15 - 7.15 | 6.15 - 7.15 | 6.15 - 7.15 | 6.15 - 7.15 |
4:00 - 5.00
kids |
Evening |
7.15 - 8.15 | 7.15 - 8.15 | 7.15 - 8.15 | 7.15 - 8.15 | 7.15 - 8.15 | 7.15 - 8.15 |
5:00 - 6.00
Regular Yoga | ]
Pratik Nagar, Avanti Nagar, Near Siddhivinayak Eye Hospital, Murarji Peth, Solapur, 413002.
